Fix Back Pain

Watch this video to learn how to fix back, neck and shoulder pain caused due to long hours of painting. 3 easy quick fix are suggested in the video. Also to cure the pain, some basic exercises (yoga) have been demonstrated.

Watch video

References for Yoga asana and Acupressure (Affiliate*)

❣️Yoga asanas:

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.

Yoga Books

Yoga helps to improve flexibility, strength, and balance. Asanas help the body's joints, ligaments, and muscles strengthen through movement. A regular yoga practice can, over time, increase flexibility and mobility, lubricating the spine and alignment to aid in everyday activity.

❣️Acupressure:

Acupressure is being practiced in Asia for thousands of years. By learning how to stimulate pressure points, you can relieve minor or moderate symptoms, and reduce the need for nonprescription drugs. Unlike most drugs, relief is usually immediate.

Book: Health in your Hands

Points: Website

Before applying acupressure, read the instructions carefully. Note that acupressure does not replace standard emergency procedures or licensed medical treatment.

Acupressure should not be used:

• As the only treatment for illness; if you are sick, see a doctor

• If you have a heart condition

• Just before or within 20 minutes after heavy exercise, a large meal, or bathing

• If the point in question is under a mole, wart, varicose vein, abrasion, bruise, cut, or any other break in the skin

• If you are pregnant, especially if more than 3 months

❣️Disclaimer:

I am not an expert in this. I am just recommending based on my personal experience so that it can benefit my artist friends.

*"I only recommend products that I actually own and use. Some of the above links are affiliate links, which means I may get a small commission at no extra cost to you."

For any queries, please ask in comments. I will be happy to help.